Crunchy Sprouts Salad is a simple yet super-healthy salad recipe that you can make in any season to curb those in-between food cravings.

Time: 45 minutes


  • 250 gm boiled sprouted moong
  • 1 tablespoon walnuts
  • chaat masala as required
  • 2 tablespoon coconut
  • 1 lemon
  • salt as required
  • For The Main Dish
  • 2 tablespoon roasted peanuts
  • 1/2 cup tomato
  • 1/2 cup onion
  • 1 cup cucumber


  • Peel the cucumber, and chop them well in a bowl. In another bowl, peel the onion and chop it too. Now chop
  • the tomato in a bowl and keep aside. Next, grate the coconut and boil the sprouts (which are moong dal sprouts
  • and moth sprouts, also known as green kidney beans). Put a pan on medium flame and dry roast the peanuts.
  • Take a mixing bowl, add all the chopped veggies, grated coconut, walnuts and roasted peanuts. Top up with
  • lemon juice, salt and char masala. Mjx once and serve chilled.