Hummus

This easy dip recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta.

Time: 10 minutes

Ingredients:

  • 15-oz. can garbanzo beans (chickpeas), drained, liquid reserved
  • 2 garlic cloves, minced
  • 1 tsp. ground cumin
  • 1 tbsp. olive oil
  • ½ tsp. black pepper

Method:

  • Combine garbanzo beans, garlic, cumin, salt, and olive oil in a food processor.
  • Blend on low speed, gradually adding reserved garbanzo bean liquid, until desired consistency is achieved.