Mixed Sprouts Sandwich

Mixed Sprouts Sandwich is a fusion sandwich recipe filled with mixed sprouts and various veggies.

Time: 25 minutes


  • 1 1/2 cup soaked mixed sprouts
  • 8 bread slices
  • 1 teaspoon refined oil
  • 2 tablespoon ghee
  • 1 sliced tomato
  • 1 1/2 cup water
  • 1 dash oregano
  • 4 chopped green chilli
  • 1 teaspoon wheat flour
  • 3 pinch salt
  • 1 sliced onion
  • 1 cup chopped coriander leaves
  • 1 medium capsicum (green pepper)
  • 2 pinches chilli flakes
  • For Seasoning
  • 1 dash oregano
  • 2 pinches chilli flakes
  • For The Main Dish
  • 1 sliced tomato
  • 1 sliced onion


  • To prepare this healthy sandwich, take a pan and add 1 1/2 cup of water in it. Heat it over high flame and bring
  • to a boil. Soak the sprouts in this boiled water for about 15 minutes and drain well. Mix in salt with the sprouts
  • and grind to a coarse paste in a jar.
  • Now take a wok and heat little oil in it over moderate flame. Add the ground sprouts paste in the wok and stir-
  • fry it for a while. Mix the wheat flour in little water and add it to the same wok. Stir-fry for a minute or two and
  • remove.
  • To prepare the green chutney, combine coriander leaves, green chillies and little salt in a blender and grind to a
  • fine paste. Spread this green chutney on the bread slices. This will add a great flavour to the sandwiches. Now
  • spread a layer of ground sprout paste evenly (on top of the green chutney) on 4 slices and cover with the
  • remaining slices.
  • Heat a tawa over medium flame and place the prepared sandwiches to toast them. Apply little ghee around the
  • edges to make the sandwiches crispier. Cook for a minute on both sides and remove. If you don’t have a tawa,
  • you can also place them on a sandwich maker and cook.
  • Healthy and delicious mixed sprouts sandwich is ready to eat. Sprinkle oregano and chilli flakes on the
  • sandwiches to give it a more yummy taste. Serve with tomato ketchup and enjoy the little spicy taste of this
  • yummy sandwich.