Oats Paniyaram


Try this mouth-watering Oats Paniyaram recipe. Truly delicious and full of protein, this paniyaram recipe is cooked using oats, chana dal, toor dal, onion, urad dal,

Time: 60 minutes


  • 3/4 cup oats
  • 1 piece ginger
  • 1 tablespoon urad dal
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon asafoetida
  • salt as required
  • 1 onion
  • 6 red chilli
  • 1 tablespoon moong dal
  • 1 sprig curry leaves
  • 1 tablespoon chopped coriander leaves
  • water as required
  • For The Main Dish
  • 1/4 cup chana dal
  • 1/4 cup toor daal

MethodHigh Protein Diet- Oats Paniyara

  • Soak the toor dal and chana dal for three hours in enough water. Then blend oats, red chillies, fennel seeds and
  • ginger in a mixer. On the other hand, peel the onions and roughly chop them in a small bowl.
  • Add the soaked dal to this oats mixture and grind coarsely (like broken wheat texture). Add a little water while
  • grinding to make a smooth paste.
  • Mix enough water to get pouring consistency. Now, add chopped onions, curry leaves, coriander leaves, salt as
  • per your taste and asafoetida powder in the batter. Mix well.
  • Pour this oats and dal batter in the paniyaram maker and cook for two minutes. Flip the paniyaram and cook
  • on the other side until it evenly turns golden brown.
  • With the help of a spoon, take the paniyaram out of the paniyaram maker. Transfer them on a plate. Serve hot
  • with chutney of your choice.