Almond Protein Pancakes



Serve with almond butter or sugar-free pancake syrup. Garnish with toasted almonds, if desired.

Time: 30 minutes


  • 2 oz Vanilla Whey Protein
  • 1/4 cup Almond Meal Flour
  • 3 tbsps Whole Grain Soy Flour
  • 1 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 3 large Eggs (Whole)
  • 1/3 cup Large or Small Curd Creamed Cottage Cheese


  • Mix the protein powder (1oz is about 4 Tbsp), almond meal, soy flour and baking powder together. Whisk the
  • eggs, then blend together with the cottage cheese (substitute cream cheese if cottage cheese is not on your
  • accepted foods list).
  • Heat a large nonstick skillet or griddle over medium heat. Lightly grease with butter or canola oil.
  • Using about 1/4 cup per pancake, drop batter onto the skillet. When bubbles begin to form in the middle of
  • each pancake, turn over and cook another 2 minutes or until firm.
  • Repeat, keeping pancakes warm in the oven.