Iranian Fish is a low-calorie preparation that you can try guilt-free.

Time: 55 minutes


  • 250 gm fish fillets
  • salt as required
  • 1 teaspoon black pepper
  • 2 teaspoon milk
  • 2 teaspoon refined oil
  • 1 teaspoon thymol seeds
  • 100 gm cheese cubes


  • Wash the fish fillets under running water and pat dry with a kitchen towel. Handle them with care as they are
  • quite delicate and might break. You must ensure that the fillets are cut in small squares.
  • Now add salt, thymol seeds and black pepper and mix well. Keep in the refrigerator for half an hour.
  • Meanwhile, finely grate the cheese cubes. You can mix two to three teaspoon milk in it and rub well so that the
  • cheese becomes almost like a paste. Alternately, you can use creamy cheese or cheese spreads that are easily
  • available in the market.
  • Now take out the fish from the refrigerator and add the cheese and rub well. You can gently fork the fish so
  • that the marination penetrates deep. Refrigerate for another 5-6 hours.
  • Take the fish out and allow it to come down to normal temperature. Brush the fish with oil on all sides. Grease a
  • baking tray and grill the fish on high for 10 minutes. Garnish with onion rings, coriander, mint or any other
  • garnishing of your choice.