Spinach Corn Pasta is a great wholesome dish laced with goodness of spinach and cooked in whole wheat white sauce.

Time:10-20 minutes.


  • Penne pasta boiled 3 cups
  • White sauce 2 cups
  • Milk 1/4 cup
  • Spinach puree 1/2 cup
  • Corn kernels boiled 3/4 cup
  • Olive oil 1/2 tablespoon
  • Garlic finely chopped 1 1/2 tablespoons
  • Red chilli flakes 1 teaspoon
  • Salt to taste
  • Parmesan cheese powder 2 teaspoons
  • A fresh parsley sprig for garnishing


  • Heat olive oil in a non-stick pan, add garlic and sauté for a minute. Add half teaspoon of chilli flakes and mix. Add white sauce and mix.
  • Add salt and mix. Add pasta, spinach puree and corn kernels and mix well. Add milk, mix well and cook on low heat for two minutes.
  • Sprinkle Parmesan cheese powder, remaining chilli flakes, garnish with parsley sprig and serve hot.